Tanya’s Tips

1. Reduces stress

2. Relaxes muscles by reducing tension

3. Warms muscles before or after exercise reducing injury

4. Soothes aches and pains in muscles and joints by increasing endorphins –

your bodies natural pain relieving chemical

5. Increases circulation by raising your body temperature

6. Increased circulation helps eliminate lactic acid and other toxins in muscles

7 Clears your mind. A warm & quiet space to think without any distractions.

8. Sleep better- warmth before bed induces a deeper sleep

9. A great private retreat or a relaxing environment for socializing with family and

friends

10. Deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel

and mercury – all toxins commonly picked up from our environment

11. Cleanses skin- By deep sweating skin is cleansed and dead cells are

replaced. Sweat rinses bacteria out of the epidermal layer and sweat ducts.

12. Improves cardiovascular performance. Medical research shows the heart rate

can rise from 60-70/min to 110-120/min

13. Burns calories. The sweating process takes energy and that energy is

derived from the conversion of fat and carbohydrates in a process that burns up

calories.

14. Fights illness. Medical research shows the saunas significantly reduce the

incidence of colds and influenza. Saunas can relieve sinus congestion from colds

or allergies.

15. Feels good! Provides a pampering retreat – where you can relax and restore

body and soul.

A sauna will change your life! Relax, Live Longer, Look & Feel Better with a Sauna!